![]() Read below to find how Frank Medrano managed to get a muscular body and how his workout routine looks like. In this article, I will list Frank Medrano’s calisthenic workout routine, and training program recommended for individuals. Although it is tough to follow this vegan calisthenic expert, you can start with and follow as per your feasibility. Medrano is 5 feet 9 inches in height and weighs 160lbs. This means, if you want to build a nice muscle or change your body for good, you need to follow the right exercise routine that can get you what you seek. However, he got bored and thereafter started following calisthenics workout.Ĭalisthenics is a form of exercise that is done without any equipment. After joining a gym in 2006, Medrano saw a tremendous improvement. In order to get a perfect shape, or stretch your new T-shirt sleeves, it’s time to follow a more scientific approach just like the calisthenic expert, Frank Medrano.Īlthough he used to live a simple life, without any fitness or health regime, he decided to change his lifestyle post-30s. Indulging in the same old workout plan can probably get you the same old physique you always had.
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